![]() What science tells us about exercise and mental health Īs a clinical educator, with a background in psychiatry, I wanted to write an article to explain the relationship between physical activity and mental health, reflecting on 5 ways exercise and sport can improve our mental wellbeing, and providing tips to optimise its effects. What that means is that physical exercise is a fundamental component of mental wellbeing. ![]() As much as mental health professionals stress the importance of exercise for the betterment of mental health, it’s useful to understand that the relationship between the two is deeply rooted in our physiology and psychology.
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